Provides resources and strategies for reducing obesity as well as access to published research on the issue.

Tips for shopping and eating healthfully on a limited budget.

Resources provided by the Cooking Matters program to help families shop for and cook healthy meals on a budget.

Dietary information and guidelines for the general public.

The Dietary Guidelines for Americans is an essential resource for health professionals and policymakers as they design and implement food and nutrition programs that feed the American people, such as USDA’s National School Lunch Program

Tips for building healthy food habits both at home and while eating out.

Provides access to a wide range of trustworthy food and nutrition resources.

Download a guide with tips and recipes for meeting MyPlate healthy eating goals on a budget.

Find a farmers market near you with this Missouri Department of Agriculture list.

Dietary guidance and nutrition information to promote American well-being.

Chronic diseases impose significant health and economic costs. Find information on preventing or managing them here.

A consumer gateway to reliable information on nutrition, healthy eating, physical activity and food safety, sponsored by the U.S. Department of Agriculture.

This 103-page reference lists nutrient content of over 1,274 foods.

These recipes have been either part of Illinois Extension's Dining with Diabetes or Living Well with Diabetes programs, or have been featured in the Illinois Extension newsletter Diabetes Lifelines.

App to help you select, store and prepare fresh fruits and vegetables, which are listed by their growing season. Nutrients, health benefits and simple recipes are included as well.

WIC Learning Online (WLOL) is a series of free online courses designed to train all levels of WIC staff.