Strength in Numbers is a program for adults of any age with an interest in building food skills while learning strategies to better manage, prevent or delay health concerns and chronic disease. We provide health lessons to help you set and meet your goals. Members of your group become each other's “health family,” offering suggestions, support and just plain encouragement as you strive to achieve those health goals you’ve been considering.

Our Strength in Numbers lessons cover a wide array of issues that affect your health. On topics ranging from eating right on a budget to mindfulness techniques that help manage stress, the program offers expert information paired with a proven goal-setting technique to set you on a path to better health. Each month we will discuss a topic and prepare a recipe to apply what we learn.

Pre-registration required. Please register online or contact the Cassidy at the Saint Charles County Extension Office at 636-875-7456

Cost: $10