Monthly health lessons series, hosted at 7 pm, 3rd Tuesday each month at Scenic Regional Library, Union MO, meeting room A.
Strength in Numbers (StrenthIN) instructs on nutrition, physical activity, mental health, and preventive health.
These lessons are evidence based, and partnership driven so people of Union can have confidence in their self-care efforts, experience fewer sick days, and have satisfaction in helping other.
Participants can attend for themselves, for their workplace, or for their community group.
Attend for yourself.
For you, StrenthIN provides monthly inspiration and information to improve your health habits. Try new recipes, learn easy exercises, reboot your stress management strategies and more.
Attend for your workplace.
For your business, workplace wellness has never been simpler. StrenthIN provides all the lessons, handouts, and activity inspiration your business needs to promote a healthier workforce in 2023. Send a representative from your business to profit with a happier and engaged workforce.
Attend for your community group.
For our community, StrenthIN allows you to support the health of the people you see every week. By bringing the simple monthly health lessons along to the other activities already in your schedule — such as service clubs or church groups — you can share the impact wellness provides. Members of your group become each other's “health family,” offering suggestions, support and just plain encouragement as you strive to achieve those health goals you’ve been considering.
This program is co-sponsored by the City of Union Parks & Recreation, and Franklin County Extension.
The program is $15/year. If this is cost prohibitive, call the Extension Center to inquire about a scholarship (636)583-5141, franklinco@missouri.edu.
If any participant has a learning consideration or accessibility need our instructor, Rachel O'Halloran, is looking forward to working with you. Please contact our office.
Partners:
City of Union Parks Department
Sessions (7 PM - 8 PM)
3/21/23
4/18/23
5/16/23
6/20/23
7/18/23
8/15/23
9/19/23
10/17/23
11/21/23
12/19/23
1/16/24
2/20/24