Nutrition : article
KANSAS CITY, Mo.– In this video news story, learn about MU Extension’s “Food From the Farm” program.
KIRKWOOD, Mo. – Parents often go to great lengths during the school year to be sure their children have the right equipment—pens, notebooks, clothing—to make it through the day.
Teen leaders in the Missouri 4-H Healthy Habits program are promoting nutrition education and food access to underserved youths and families. The program is supported by the National 4-H Council and the Walmart Foundation.
BUTLER, Mo. – Charles Schultz once said, “All you need is love. But a little chocolate now and then doesn’t hurt.” Americans apparently agree with the Peanuts creator, because an estimated 58 million pounds of chocolate will be bought for Valentine’s Day this year.
COLUMBIA, Mo. – If you’re losing your way instead of your weight, University of Missouri Extension specialists have evaluated and recommended several smartphone and tablet apps that might help you get your New Year’s resolution back on track.
COLUMBIA, Mo. – If hitting the snooze button three times is more appealing than having a bowl of cereal, you might be a skip-breakfast sinner.
COLUMBIA, Mo. – Nothing says spring like fresh asparagus.The flowering perennial is an interesting and low-calorie, high-nutrient spring vegetable, says University of Missouri Extension nutrition specialist Susan Mills-Gray.
COLUMBIA, Mo. – “This fall, millions of Americans will make an annual pilgrimage to a retail outlet to purchase a vegetable they, unfortunately, are unlikely to eat,” said University of Missouri Extension horticulturist David Trinklein.
Despite their popularity, energy drinks are not the best option nutritionally, said Tammy Roberts, former University of Missouri Extension nutrition and health education specialist.“Unfortunately, the energy in these drinks comes from sugar and stimulants like caffeine, guarana, ginseng and green…
Beans are one of the best values around when it comes to the amount of nutrients for your dollar. One cup of cooked pinto beans provides 14 grams of fiber, 14 grams of protein, less than one gram of fat and around 230 calories.
Brussels sprouts, the green cruciferous vegetables sometimes referred to by children as “cannon balls,” are not typically a favorite from the vegetable group. But when they are selected well, eaten soon after they are picked and cooked properly, they can be a nutritious treat.
Packets from MU Extension in Perry County keep homebound kids busy and learning.
PERRYVILLE, Mo. – When Bethany Bachmann saw Perry County parents fretting online about how to keep their homebound kids busy and learning, she knew just what to do.
While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef.
BUTLER, Mo. – One way to reduce holiday stress is to prepare some of the food ahead of time and freeze it. From casseroles to cookies, you can have a large portion of your holiday food ready before the actual day arrives.
BUTLER, Mo. – For some people, Thanksgiving without cranberries is unthinkable.“We associate cranberries with Thanksgiving because they are actually harvested in the fall, so they became part of the holiday meal,” said Tammy Roberts, nutrition specialist for University of Missouri Extension.
BUTLER, Mo. – Thanksgiving without cranberries — unthinkable!“We associate cranberries with Thanksgiving because they are actually harvested in the fall, so they became part of the holiday meal,” said Tammy Roberts, nutrition specialist for University of Missouri Extension.
BETHANY, Mo. – One heart-healthy way to your Valentine’s heart is dark chocolate.Dark chocolate and cocoa may have health benefits if consumed in moderation, says University of Missouri Extension nutrition and health education specialist Janet Hackert.
Every five years the U.S. Departments of Agriculture and Health and Human Services publish the Dietary Guidelines for Americans. These guidelines are developed by an expert panel of nutrition and health professionals to help all Americans consume a healthy and nutritionally adequate diet.
These days many people are very intentional about selecting healthy and nutritious foods for themselves and their families. And yet even the most conscientious may be fooled by fancy food labels that cleverly make consumers think they are getting something better than they are. Some tricks have…
BETHANY, Mo. – Don’t let safety rules fly the coop this Easter. University of Missouri Extension nutrition and health specialist Janet Hackert offers eggs-cellent tips to prevent foodborne illnesses caused by salmonella.
BLUE SPRINGS, Mo. – Parents might complain about getting kids to eat their vegetables, but even adults often find getting their recommended daily amount of fruits and vegetables a challenge.
COLUMBIA, Mo. – The nutritional value of eggs remains high despite the steep rise in prices.“When considering the protein content of eggs in the diet, eggs are still pretty affordable compared to other animal protein sources,” said Sarah Wood, University of Missouri Extension state nutrition…
BLUE SPRINGS, Mo. – The popular Brazilian acai berry has been touted as a superfood that can promote weight loss, reduce wrinkles, cleanse colons and bolster the immune system. Consumers should be skeptical of these claims, said a University of Missouri Extension nutrition and health education…
Following more than 10 years of research, The National Center on Addiction and Substance Abuse (CASA) at Columbia University consistently found that kids who eat dinner with their families are less likely to smoke, drink or use drugs.