KIRKWOOD, Mo. – Parents often go to great lengths during the school year to be sure their children have the right equipment—pens, notebooks, clothing—to make it through the day.

Beans are one of the best values around when it comes to the amount of nutrients for your dollar. One cup of cooked pinto beans provides 14 grams of fiber, 14 grams of protein, less than one gram of fat and around 230 calories.

Brussels sprouts, the green cruciferous vegetables sometimes referred to by children as “cannon balls,” are not typically a favorite from the vegetable group. But when they are selected well, eaten soon after they are picked and cooked properly, they can be a nutritious treat.

While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef.

Every five years the U.S. Departments of Agriculture and Health and Human Services publish the Dietary Guidelines for Americans. These guidelines are developed by an expert panel of nutrition and health professionals to help all Americans consume a healthy and nutritionally adequate diet.

These days many people are very intentional about selecting healthy and nutritious foods for themselves and their families. And yet even the most conscientious may be fooled by fancy food labels that cleverly make consumers think they are getting something better than they are. Some tricks have…

Following more than 10 years of research, The National Center on Addiction and Substance Abuse (CASA) at Columbia University consistently found that kids who eat dinner with their families are less likely to smoke, drink or use drugs.

Eating healthfully helps an athlete reach maximum potential. Good stamina and energy are a result of eating healthy meals on a regular basis. The timing of meals and choice of food also can have an impact on physical performance.

According to an August 2008 issue of Tufts University Health & Nutrition Letter, we are spending $13 billion per year on foods labeled as “natural.” The word “natural” makes it seem like the food is better for you, but that isn’t necessarily the case.

The Seasonal and Simple smart phone application is available for both iOS and Android devices. The application is free to download.

The picky food preferences of children can make even the best of parents struggle to ensure their child eats right and to keep mealtimes from being a battle.

Summer is a great time to “green up” your diet by eating more fresh or cooked greens.

Preschool is a good time to help your child develop good eating habits. Because your child is with you most of the time, it is easier to influence their food choices. Keep in mind that the eating habits learned during this time can be carried into the future.

Parents play an important role in helping their children develop good health habits. Healthy children eat well, live a physically active life and feel good about themselves and others.

COLUMBIA, Mo. – One option for consumers buying meat is to purchase directly from the producer. A new University of Missouri Extension publication offers guidelines for buying all or part of animal from a livestock producer and having the meat processed and packaged.

Efforts to expand farmers markets are making locally grown fruits and vegetables more accessible for consumers. When you buy locally grown food, you not only contribute to your personal health, you also support Missouri farmers and enhance the economic well-being of area communities.

It’s time to eat. You open the fridge and find some brown rice, a small piece of meat and some leftover vegetables. How can this possibly become a meal?

The Mediterranean diet is known for boosting health and lowering risk for chronic diseases like hea

Most of us would like to feed ourselves and our families the most nutritious foods we can. Sometimes, however, it is not clear what choice to make.

Peppers come in a variety of colors, shapes, sizes and flavors ranging from sweet to spicy hot. They are a colorful addition to any meal, or they can be enjoyed as a snack on their own.

KANSAS CITY, Mo. – With the COVID-19 pandemic causing disruptions in the food supply chain, it’s more important than ever to reduce food waste, says a University of Missouri Extension food safety specialist.

You don’t have to be an extreme couponer to save money on your groceries. Here are nine things you can do to save your family about $200 a month.